Herbs for Sleep
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Benefits of Sleep Herbs:
- Supports proper nervous system function.
- Promotes restful sleep.
- Provides soothing and calming properties.
How They Work:
Daily mental stress and occasional tension can cause the nerves to become tired and fatigued. The nerve-supporting herbs in Herbal treatments for sleep feed and strengthen the nerves and allow the body to handle daily stress effectively.Nervine herbs also have a calming, quieting effect on the nerves. The combination of herbs—passion flower, valerian and hops can be helpful anytime a person is under the usual types of stress.
Scientific Support:
In one study, a combination of hops and valerian improved sleep quality. Other combinations that included hops have been shown to help support the gall bladder and help promote bladder and urinary function.Hops is often used in herbal combinations; therefore, most human studies have tested hops combinations of herbs for sleep.
Valerian, another main ingredient in Herbal Sleep, has been shown to help maintain smooth muscles and produce relaxation in mice.
Passion flower, a popular ingredient in many proprietary preparations, increased sleeping time in both rats and mice.
The herb sleep combination is an important one. As you seek the best herbs for sleep, you will find effective treatments for difficulty sleeping.
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