Natural Anxiety Cures
10 Natural Remedies to Reduce Anxiety

Natural anxiety cures can provide quick results. Discover the top 10 natural ways to reduce anxious feelings and panic attacks.

These remedies can drastically reduce those symptoms that can be so debilitating at times.

Anxiety is a state of fear or apprehension in the face of threat or danger. It is a natural, healthy response since it allows the body to prepare itself (through adrenaline) to cope with the danger.

Sometimes however, it can take a person over and the person is then said to be in an anxious state. This may be chronic, with a constant feeling of worry, associated with depression, or an acute attack, when the sufferer will be suddenly overwhelmed by fear and feelings of dread.

Learning how to reduce fear, whether acute, or just occasional, will make a huge difference in the quality of your life. In order to find natural anxiety cures that will be effective for you, you must first understand the symptoms.

Some additional symptoms include:

• Dry mouth
• Sweaty palms
• Rapid pulse and palpitations
• Breathlessness
• Constant state of apprehension
• Irritability
• Restlessness
• Fatigue and exhaustion
• Inability to concentrate
• Chest pain
• Headaches
• Nausea
• Indigestion
• Insomnia
• Inability to calm down or relax

There may or may not be a specific cause of anxiety, but there are some good home and herbal remedies to help ease and deal with the symptoms.

As is so often the case with disorders we experience, it is always wise to begin with your diet. One of the best natural anxiety remedies is to remove refined sugar and starches from the diet.

These types of foods contain little nutrition and can send your blood sugar levels into a spiral. For many individuals, this is a major cause of hyper and anxious behavior.

Natural remedies that contain various herbs have also been show to be extremely helpful. Consider some of these.

How to Reduce Anxiety with Herbs:

• SKULLCAP and VALERIAN: Can be drunk in a tea or taken in capsules. Used to calm the nervous system and relax you.

• KAVA KAVA: Jerome Sarris, a PhD candidate from UQ’s School of Medicine, said a placebo-controlled study found Kava Kava to be among the effective and safe natural remedies for anxiety.“We’ve been able to show that Kava offers a natural alternative for the treatment of anxiety, and unlike some pharmaceutical options, has less risk of dependency and less potential of side effects,” Mr. Sarris said.

  Note: Do not take if taking Xanax or Valerian.

• LADY’S SLIPPER and LIME BLOSSOMS: Used to ease anxious feelings and tension.

• GINSENG:Amoung the best anxiety cures, ginseng is used to stimulate and nourish the adrenal glands and increase mental alertness.

Essential Oils:

• LAVENDER, GERANIUM, and BERGAMOT: Mix with sweet almond oil or peach kernel oil to make a bath blend to use in times of great stress and anxiety.

• SANDLEWOOD and JASMINE: Great essential oils for anxiety.

• TEI FU®: Invigorates the mind and stimulates the respiratory system, offers cleansing, refreshing and softening properties, and contains mood-enhancing scents.

These essential oils will work great as a supplement to some of the natural remedies you may be considering.

Vitamins and Minerals:

• Vitamin deficiencies - Vitamin B in particular: Can often cause anxiety. Try taking a daily supplement of a B-complex tablet such as NSP's Nutri-Calm, calcium, magnesium, and vitamin C and E.

Traditional Home Remedies and Natural Solutions:

• OATS: Contain thiamin and pantothenic acid, which act as gentle nerve tonics.

• AVOID CAFFIENE: For many, this is one of the anxiety cures that is most difficult to follow. Anxious feelings and caffeine usually doesn’t mix well, so to avoid common symptoms—cut back or avoid coffee, chocolate, and soda pops with caffeine.

• STAY ACTIVE: This is one of the most effective anxiety cures you can use. Anxiety attacks are related to the sudden release of adrenaline which causes the fight-or-flight syndrome. So, you need to burn that adrenaline by exercising-taking a walk or moving around in some way.

  Note: Studies show that people who practice a daily exercise program as one of the natural remedies for fear--rather than just when fear hits--bounce back faster.

• Bathe: take a cold shower or a warm bath with some essential oils mentioned above, whichever works best for you.
• WATER: When you start to feel stressed out drink a whole glass of water.

• CHAMOMILE TEA: With mild symptoms, you can sit down and relax and enjoy a hot cup of herbal tea.

• AVOID REFINED SUGARS and CARBOHYDRATES: As mentioned earlier, one of the most important natural anxiety cures is related to diet. Eat foods low in sugar and containing whole grains.

• AVOID ALCOHOL and DRUGS: These tend to use up your bodies supply of important vitamins and minerals when your body metabolizes them.

• EAT MORE FREQUENTLY: Instead of 3 meals a day, eat 5 to 6 smaller meals or snacks throughout the day to keep your blood sugar balanced.
  
• EAT A BANANA: Panic attacks are often caused by a drop in blood sugar, so then during an attack you should drink a glass or two of diluted fruit juice (all fruit no sugar) or eat a banana. This will quickly bring your blood sugar back up to normal. Eat something after the juice or banana that has a combination of protein, fat and complex carbs. This will make sure that your blood sugar will not drop again right away.

• SLOW DOWN YOUR BREATHING: During a panic attack, you often hyperventilate, so then you have to make a conscious effort to take long, deep diaphragmatic breaths. To practice deep diaphragmatic breathing, try to keep your chest and shoulders in position while you slowly expand and contract your stomach area.

• GET A MASSAGE: Particularly on the back of your neck, around your throat and in your diaphragm area, where you can tense up because of anxiety. Rubbing your neck helps relieve tension, which can soothe or possibly prevent a panic attack, while breathing deeply relaxes the diaphragm area.

• EXERCISE: Staying active is a great way to combat the symptoms of anxiety. Many people experience a rush of adrenaline, so you need to burn it off by doing a couple of jumping jacks, walk around the backyard, climb up and down stairs, or hit a piece of home exercise equipment such as a treadmill or elliptical.

In the long run you will find that natural remedies for anxiety will leave you feeling healthier and more in control of your life when used consistently.*NOTE: If you are pregnant, please consult your doctor before trying any natural remedy.

* Information on this site is for educational purposes only. It is not intended as a substitute for the advice provided by your physician or other medical professional.

Making natural anxiety cures a regular part of your lifestyle will greatly reduce the frequency and severity of anxiety attacks and other types of anxious feelings.

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