Blood pressure is the force with which the blood presses against the arterial walls as it circulates.
In a person with high blood pressure, or hypertension, this force is greater than normal and causes the arterial walls to narrow and thicken, putting extra strain on the heart.
Low blood pressure, or hypotension, is an abrupt fall in blood pressure possibly due to the heart's failure to maintain it or to severe loss of fluid from the circulation.
No matter which one you have...you can help maintain a normal blood pressure with the following natural remedies:
Strengthens the heart. Lowers blood pressure. Relaxes arteries. Take capsules according to directions on container. Make a
tea
of the flowering tops or a decoction of the berries (see picture below).
Tincture recipe-Hawthorn Brandy:
Pick the flowering shoots (with flowers and leaves)-(see last picture on this page), wash, dry, and pack into a large jar, Cover with brandy and leave in a cool place for 2 weeks. Strain off the liquid, bottle, and label. Dose: 2 tablespoons daily).
A blend of essential and natural ingredients that may help the body maintain blood pressure levels already within the normal range.
The main ingredients of this formula are the powerful herbs Coleus forskohlii, olive leaf extract, hawthorn berries extract and golden rod; the amino acid arginine; and the potent antioxidants vitamin E and grape seed extract.
All of these ingredients combine to help protect blood vessels, promote blood flow in the peripheral arteries and inhibit cell damage. CAUTION: Consult your health care provider before using this product if you are currently taking prescription medication(s) for high blood pressure). Do not discontinue use of your prescription medication(s) without your doctor’s approval.
Massage Blend for High Blood Pressure - Add 3 drops neroli, 3 drops celery, 4 drops rose to 1 fl. oz. (25ml) of 5 teaspoons grapeseed or vegetable oil and use for gentle massage.
LAVENDER:,
MARJORAM
, and
YLANG YLANG:
Regular massages with this combination of essential oils can have beneficial effects
Psyllium is also referred to as plantago. It has one of the highest levels of soluble fiber known—much more than that of oat bran.
Encapsulated psyllium hulls are a convenient way to add essential fiber to the daily diet.
Psyllium hulls can play an important part in helping the body maintain cholesterol levels that are already within the normal range and may help to support cardiovascular health.
Helps generate energy, helps maintain balance of body fluids, drives excess sodium out of the body, supports kidney function, provides essential nutrients for muscles like the heart, promotes proper nerve transmission, and activates cellular cleansing.
Provides nutrients that support the structural system,especially the bones, muscles, ligaments, tendons and skin and supports the body’s efforts in maintaining a balanced pH.
Is highly bioavailable, is alkalizing, promotes musculoskeletal health, supports a healthy biological terrain, supports a healthy cardiovascular system, especially during exercise.
Super ORAC is full of antioxidants that provides key nutrients needed by the body to neutralize free radicals, helps prevent cellular damage, and boost immunity.
Antioxidants are the body’s natural defense against free radicals. They scavenge them, “mopping up” free radicals before they have a chance to harm cells.
Super ORAC combines eight powerful ingredients known to quench free radicals—decaffeinated green tea leaves, mangosteen pericarp extract, turmeric root, quercetin, resveratrol, apple extract, açaí berry extract and selenium.
Can take in capsules or just eat plenty of fresh raw garlic, which acts as a tonic to the circulatory system and maintains its health. Tends to normalize blood pressure to the level it should be. (Note: Do not take if you are on blood thinning medication without consulting your doctor first. Garlic is a natural blood thinner)
POMEGRANATE JUICE: Drinking the juice regularly may help lower blood pressure.
CONCORD GRAPE JUICE: Studies show drinking the juice regularly may help lower blood pressure.
This great tasting product naturally contains potent antioxidants that neutralize free-radical damage to cell membranes which can cause illness and disease. These berry powders contain high levels of flavonoids, containing anthocyanins, which maintain the integrity of capillaries improving circulation and ultimate health in brain, eyes, and urinary tracts.
CELERY: Eating 8 ribs a day may help lower blood pressure.
AVOID OVEREATING: Will raise your blood pressure.
AVOID SALT: This is essential for lowering blood pressure. Read the labels: Many foods contain sodium. Look for "salt," "sodium," "soda," or "Na" on the label. Also avoid MSG (monosodium glutamate), baking soda, saccharin, soy sauce, diet soft drinks, preservatives, and meat tenderizers.(Man, I struggle with this one....I love my salt!....I use a salt substitute most of the time...but there are times I just have to have my salt).
AVOID STRESS:
Stress,
fear, anger, and pain increases blood pressure. Adequate daily outdoor exercise helps reduce the effects of stress.(I struggles with this one too...it's easier said than done...but I am managing to handle it a little bit better lately...until another nerve-racking deadline comes up at work again).
*NOTE: If you are pregnant, please consult your doctor before trying any natural remedy.
Everyone knows that your
diet
is very important with high blood pressure. This site has some good high blood pressure tips.
Heart attacks are the number one killer in America. For this reason, this web site
www.preventing-a-heart-attack.com
provides information for everyone world wide about the risks that lead to this deadly condition. Learning about these risks, will help you become aware that people need to start taking action now. Doing so will help them lead towards a healthier future.
"A Healthy Heart Is A Necessity"
A Heart Attack May Arrive Suddenly and Without Warning! Heart bypass survivor explains the 5 most dangerous heart attack risks...and how
to you can send them packing!
Nature's Sunshine
is the world leader in herbs and health supplements. You can buy their top quality products whole sale by signing up as a member. All you have to do is order $40 worth of Nature's Sunshine products at member prices. The first year's membership is free! At Checkout, you will be asked to fill out a form with your account information. The savings start immediately as you will receive the member discount and free shipping on your second order.
Information on this site is provided for general information purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional.
A blend of essential and natural ingredients that may help the body maintain blood pressure levels already within the normal range.
