High Blood Pressure Natural Remedies

hypertension symptoms

Below are some effective high blood pressure natural remedies to lower and control your blood pressure. These natural hypertension treatments are a great place to begin. Also learn what hypertension warning signs to look for.

I have high blood pressure and I have found some of these natural cures for hypertension to work at lowering my blood pressure and maintaining a normal blood pressure.

Signs and Symptoms of Hypertension

You often see this issue referred to as "Hypertension, The Silent Killer” because it usually takes several years for high blood pressure to cause noticeable symptoms, and even when it does cause problems, the symptoms are often mild and nonspecific. So many people with hypertension typically don't even realize they have it until they have blood pressure readings that are too high.

That is why it is imperative for you to have your blood pressure checked often.

It is best to avoid blood pressure medication whenever possible. However some individuals must resort to this chemical treatment. It just makes sense to do whatever it takes to keep your blood pressure down.

Some people may have some symptoms. These include:

  • Dizziness
  • Blurred vision
  • Nausea
  • Headache (Mine always feels like I got a band around my head that is around my forehead and around to the base of my skull and is tightening)

What is Hypertension?

Vitamins and Minerals

Increase your intake of the following:

  • FIBER: One of the most interesting high blood pressure natural remedies is "Psyllium". Also referred to as plantago. It has one of the highest levels of soluble fiber known—much more than that of oat bran.

    Encapsulated psyllium hulls are a convenient way to add essential fiber to the daily diet.

    Psyllium hulls can play an important part in helping the body maintain cholesterol levels that are already within the normal range and may help to support cardiovascular health and lower blood pressure. Don't overlook the importance of this natural cure for hypertension.

  • CALCIUM: Provides nutrients that support the structural system,especially the bones, muscles, ligaments, tendons and skin and supports the body’s efforts in maintaining a balanced pH.
  • Magnesium: Is highly bioavailable, is alkalizing, promotes musculoskeletal health, supports a healthy biological terrain, supports a healthy cardiovascular system, especially during exercise.

    This natural hypertension remedy is scientifically proven. always make magnesium a part of addressing heart health issues.

  • OMEGA-3: I have found this to work best for me of all the natural remedies for hypertension. Supports the cardiovascular system. Improves circulation.
  • Traditional Home Remedies and Natural Cures for Hypertension

      reduce stress to lower HBP
    • POMEGRANATE JUICE: Drinking the juice regularly may help lower blood pressure.
    • CELERY: Eating 8 ribs a day may help lower blood pressure.
    • AVOID OVEREATING: Will raise your blood pressure.
    • AVOID STRESS: Stress, fear, anger, and pain increases blood pressure. Adequate daily outdoor exercise helps reduce the effects of stress.(I struggles with this one too...it's easier said than done...but I am managing to handle it a little bit better lately...until another nerve-racking deadline comes up at work again).
    • GARLIC: This is probably the most effective of all hypertension treatments. Can take in capsules or just eat plenty of fresh raw garlic, which acts as a tonic to the circulatory system and maintains its health. Tends to normalize blood pressure to the level it should be. (Note: Do not take if you are on blood thinning medication without consulting your doctor first. Garlic is a natural blood thinner)

    Finding a natural cure for hypertension often means finding a healtheir lifestyle. Probably the most effective thing anyone can do to reduce high blood pressure is to lose weight.

    This is one area where benefits are so important that you must do whatever it takes. As a last resort, blood pressure medication is effective, if nothing else works.

    See more high blood pressure natural remedies!

    *NOTE: If you are pregnant, please consult your doctor before trying any natural remedy.

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